Tips for Getting Through the Winter Months While Maintaining a Healthy Weight and Active Lifestyle

Making healthy food decisions is important all year round. After the excitement of the holidays and New Year’s resolutions wear off, it can be difficult to continue a balanced diet and workout routine. Short, dark days and cold temperatures tempt us with comfort foods on the couch rather than long walks in the park.

But you can empower your body with important nutrients during the winter season that will help you stay on track of your health and fitness goals.

Which nutrients are beneficial to your diet during winter months?

5 Ways To Improve The Winter Experience With Diet and Supplements

  • Vitamin C
  • Vitamin B12
  • Omega-3 and Omega-6 Fatty Acids
  • Antioxidants
  • Water

Vitamin C:

Vitamin C is an integral part of your diet, boosting your immune system and energy levels. Add Vitamin C to your diet by incorporating more fruits and vegetables like bell peppers, strawberries, broccoli and kiwi.

Vitamin B12:

Good news! Cheese is a source of vitamin B12, which helps greatly reduce tiredness and fatigue. You can also get this energy-boosting vitamin from eggs and fish.

Omega-3 and Omega-6 Fatty Acids:

Smoked salmon carries omega-3 and omega-6 fatty acids that help build the skin’s moisture barrier to prevent the dreaded dry, flaky skin during winter.


A festive way to digest is with cinnamon. Cinnamon is filled with antioxidants that help your body break down foods more efficiently.


As always, water is extremely important to human health. Hot tea is a good alternative when it’s cold outside. Many people mistake dehydration for hunger. More water consumption cuts over-eating and also increases energy.

A healthy diet boosts energy to keep up with workouts. Even though it is cold, don’t skip workout sessions this season. Any exercise is better than no exercise. Winter is a great time to try out new indoor activities like boxing, cycling, barre and yoga.

Always consult your doctor before making dietary and exercise changes.


Facebook Twitter Pinterest