archive-title
Monthly Archives: March 2019
Tips for Getting Through the Winter Months While Maintaining a Healthy Weight and Active Lifestyle Making healthy food decisions is important all year round. After the excitement of the holidays and New Year’s resolutions wear off, it can be difficult to continue a balanced diet and workout routine. Short, dark days and cold temperatures tempt […]
Dr. Michelle Heintges Shares Her Personal Diet Habits Continuing our series on what our doctors are eating for great health, energy and longevity, let’s take a look at how Dr. Michelle Heintges makes her nutrition decisions. Miss the first blog in this series? Get caught up on what Dr. Napier and Dr. Harms eat for […]
